Wednesday 17th April - WOD

Strength/Skills: Back Squats 5 x 5

(work at 70%)

 

For Time:

400 Run

10 Kettlebell swings

400 Run

10 push ups

400 Run

10 x Box Jumps

400 Run

10 ab mat sit ups

400 Run

10 x GTOGH

20 Minute time cap

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8