WOD - Friday 19th

Strength/Skills: Back Squats
6 reps at 60%

5 reps at 70%

4 reps at 80%

3 reps at 80%

2 reps at 90%

3 Rounds For Time

10 x OHWL

8 x Press Ups on the plate

6 x Russian twists (with the plate)

4 x "Mungos" (dynamic GTOH/burpee mash up)

2 x Wall climbs
 

Finisher: 2 minutes double unders or continual skipping

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8