WOD - Sunday 21st April - CrossFit Girl Benchmark Workout

Ever wonder why the CrossFit bench mark workouts are named after Girls?

Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.” 

Sunday 21st April 2013
Barbara
5 Rounds for time with 3 minutes of rest between each round
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats


Nancy Sunday 7th April 2013
5 Rounds for time
400 meter run
15 x Overhead squat

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