Strength/Skills: Deadlifts
AMRAP 3 rounds
1 min calorie row
1 min deadlift
1 min rest
1 min skips
1 min box jump
1 min overhead walking lunges
1 min rest
1 min wall balls
1 min burpee pull ups
1 min rest
Click below to share this with a friend
http://www.mi-gym.com/refer-a-friend.html
http://www.mi-gym.com/index.html
No comments:
Post a Comment