Wednesday 24th - Todays Workout

Strength/Skills: Hand Stand Progressions
Head Stands
Hand Stand Holds
Ab Mat & band work

Pyramid: 2,4,6,8,10,8,6,4,2

Wall Ball
Ab mat sit ups
Hand release press ups

 

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8