Mondays WOD - New Workout of the week! PreHab is here; welcome to the future YOU!

Strength:

Back Squat

2 x warm up sets

3 x working sets of 8, 6, 4,

This need to be at a challenging weight not maximal weight - the focus is on  great quality repetitions and technique

Between each working set

3 x 8 band pull aparts

15 minute AMRAP

20 x Wall Balls

5 x Pull Ups

15 x Wall Ball

5 x Pull Ups

10 x Wall Balls

5 x Pull Ups

5 x Wall 

5 x Pull Ups

Record total reps

Finisher Skill: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8