Monday 15th April - WOD - Its "Squats week"!

Strength/Skills: Back squats 20 minutes to find 1RM

(note 1rm on board)

4 Rounds for time:

15 x abmat sit ups

10 Box  Jumps

5 Ring Dips

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8