Tuesday 16th April - WOD

Strength/Skills: Push Press (Progress from bar only to 6 x 3)

15 minute AMRAP

4 x Goblet Squats - 4 x Pulls Ups - 4 Wall Climbs

5 x Goblet Squats - 5 x Pulls Ups - 5 Wall Climbs

6 x Goblet Squats - 6 x Pulls Ups - 6 Wall Climbs

7 x Goblet Squats - 7 x Pulls Ups - 7 Wall Climbs

etc

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8