Wednesday 10th April

Strength/Skills: Deadlifts & Hang Clean
(Work to up to 70%)
10 minutes EMOM:
Even minute 10 x Deadlifts
Odd Minute  10 x Press Ups

10 Minute AMRAP
** 10 Burpee check in**
5 x Knees 2 Elbows
10 x Bar Hops 

10 Minute AMRAP
** 400 run check in**
5 x Hang Cleans
10 x Deadlifts

Finisher: Max Strict Pull Ups

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