Monday 8th April

Strength/Skills: Hang Cleans & Deadlifts

6 Rounds
400 m run check in & Out
10 x Pull ups
10 x Hang Cleans
10 x Bar Hops Burpees
10 x Deadlifts
 
Finisher: Max Strict Pull Ups

Click here to share this experience with a friend

http://www.mi-gym.com/refer_a_friend.html

http://www.mi-gym.com/index.html