Friday 26th April *The Weekend* Today's CrossFit WOD

Strength/Skills: Push Press 5 x 4

Tabata
6 Exercises
20:10 work:rest

OHWL
Kcal Row
Kettlebell Swings
Goblet Squats
Wall Ball
Push Press

1 minute rest in between each activity

"Lets 'ave it"!

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8