Saturday 20th - WOD

Strength/Skills: Pistol Progressions (Band - weights plate RX)

21, 15, 9

Back Squats at 50% Max

Ring Dips

 

Finisher: 2 minutes double unders or continual skipping

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8