WOD - Thursday 18th April - Thrusters

Strength/Skills: Ring Dip Progression to weighted (6 x 4)
(Record your weight for each set)

6 minute AMPAP:Thrusters

40kg/ 20kg

Finisher: 2 minutes double unders or continual skipping

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8