Monday 22nd Workout

Strength/Skills: Agility skills & Jump Strength

4 Rounds For Time

50 double under or 100 skip check in

10 x Get ups (Kb swings)

8 x Jumping pull ups

6 x Box Jumps

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8