Strength/skill:
Front squats
8, 6, 4, 2
PreHab: Wall Surprise
WOD:
2 x 10 Minute AMRAPS
A:
10 x Thrusters
10 x Pull Ups
B:
8 x Kness to Elbows
10 x KB Swings
Finisher Skill: 1 min Max hand release Press Ups
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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