Strength/skill:
Deadlifts
2 x Warm up sets
3 x Working Sets 8, 6, 4 Reps
Paired with: Max pull up holds
WOD:
2 mins work V's 2 mins rest
20 Deadlifts & Pull Ups
* 2 minutes Rest*
15 Deadlifts & Burpess
* 2 minutes Rest*
10 x Deadlifts & Pull Ups
* 2 minutes Rest*
5 x Deadlifts & Burpees
Record total Pull ups & Burpees!
Finisher Skill: 200 run for TIME!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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