Strength/skill:
Snatch technique -
snatch balance
OHS
working toward 3 heavy Reps
WOD:
1 to 10 ladder
1 x Snatch (scaled to GTOH)
1 x Bar Push Up
1 x Bar Hop Burpee
1 x Kettlebell Swings
Add one rep to each exercise every round
Finisher Skill: Selection Box of finishers - what will it be ...
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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