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Saturday, December 28, 2013

WOD - Sunday 12th January "FRAN-K"



WOD: FRAN-K
A mix of "Fran & Karen" - Enjoy! 





For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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