Strength/skill:
Deadlifts 5x5
PreHab: Wall Surprise
WOD:
3 Rounds for time if.
10 x KB Swings
10 x Squats
10 x SDHP
10 x KB Press Ups
10 x KB Sit Ups
10 x Pull Ups
10 x Wall Ball
10 x KB Thrusters
10 x Jumping Lunges
10 x Car Park Sprints
Finisher Skill: selection box surprise
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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