WOD - Saturday 11th January

Strength/skill:

Handstand Progressions 

Cleans - working up to 3 RM

WOD:

21,18, 15, 12, 9, 6, 3 

Power Cleans & Double Unders 

Finisher Skill: 1 min max air squats. 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8