Happy Birthday Moonchin!
Strength/skill: Snatch skills & Progressions
Double under therapy
PreHab: Wall surprise
WOD:
400 m run check in & out
15, 13, 10 Snatch, (50 double unders) OR Burpees, Wall Balls
Finisher Skill: 1 minute max press ups
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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