He's off again so here is the WOD he requested - well, sort of!
50 of the following - for TIME!
OHS
Sit ups
KB Swings
Mountain climbers
Knees to elbows
Wall Balls
Russian twists
Burpees OR double unders
Enjoy!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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