Strength/skill:
Front squats & Push Press
Kipping progressions
WOD:
10 x Front Squats
5 x Push Press
20 x Front Squats
10 x Push Press
30 x Front Squats
15 x Push Press
Finisher Skill: selection box of finishers -
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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