Strength/skill:
Back Squats
2 x Warm UP
3 Woking sets of 8, 6, 4 Reps
WOD: 18 minute AMRAP
10 x Kettlebell swings
10 x Wall Balls
10 x Box Jumps
30 second plank hold
Finisher Skill: 1 min max Air Squats
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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