WOD Wednesday 17th September

Strength/skill:

Deadlifts

WOD:

10 Rounds for time......

5 x Thrusters 

10 x Pull Ups

1 x Car Park Spribt

1 minute rest 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8