WOD Monday 22nd September

EMOM: 

10 minutes 

Thrusters x 5 

WOD: 

"Deadlift Cindy"

20 minutes of Cindy BUT after every full round of Cindy compete 1 Deadlift. The number of Deadlifts increases per round 

Score - Deadlifts completed. 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8