WOD Friday 19th September "Birthday WOD"

Birthday WOD! Happy Birthday Ellen, as requested! 

Strength/skill:

Romanian Deadlifts 

WOD: 

27mins 19.87sec amrap

10 TTB

27 sit up

10 box jumps

27 sit ups

10 power cleans

27 sit ups

10 burpees

27 sit ups

10 push press

27 sit ups

10 prisoner squats 

27 STAR JUMPS!!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8