WOD Tuesday 23rd September

Strength/skill:

Muscle Up Progressions

WOD:

Dirty 30 

30 reps of each of the following:

Box Jumps

Jumping Pull ups

KB swings 24/16

Lunges

Knees to elbows

Push Press 20/15

Back extensions

Wall Balls 9/6

Burpees

Double unders 

For time.....

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