WOD Sunday 26th September

Strength & Skill 

Kettlebell Surprise 

WOD:

15, 12, 9, 6, 3 

Push press

Pull ups 

Double Unders 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8