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Saturday, September 6, 2014

WOD Sunday 7th September

Happy Birthday Seb! 



Chipper Time ...(.40 min time cap)
100 Double Unders/ 250 Skips
90  Air Squats
80 sit ups 
70 KB Swings 
60 second plank hold
50 lunges
40 Pull Ups 
32 Box Jumps
20 Press Ups
10 Burpees
1 Wall Climb 


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