WOD Monday 27th October

Strength/skill:

3 Position Cleans 

WOD: 5 Rounds for time

15 x Wall Balls

10 x OHL

5 x Power Cleans

Finisher Skill: 

400 for time

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8