WOD Tuesday 30th September

WOD 1:

8 min AMRAP 

15 front squats @15/40kg

15 DU's or 45 singles

15 front squats @ 20/45kg

15 DU's or 45 singles 

15 front squats @ 25/50kg

15 DU's or 45 singles

15 front squats @ 30/55kg

15 DU's or 45 singles 

15 front squats @ 35/60kg 

15/45 DU's or singles

Then as many front squats in time remaining at 45kg or 70kg 

WOD 2:

5 minute AMRAP

5 x Cleans 45/60

5 x Box Jumps

Finisher: 100 sit ups for time 

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