WOD Monday 29th September

WOD: "Fran-Cy"!

An eclectic mic if Frand and Nancy - be ready! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8