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Monday, September 8, 2014

WOD Tuesday 9th September

strength/skill:
Snatch! 

WOD: 
5 Rounds for time....
Check in & out 400 Run 
8 x Press Ups
10 x G2OH 
12 x Ring Dips 
14 x Prisoner Squats 

Finisher: 100 KB swings for time 

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