Strength/skill:
Strict Press 3 3 3 3 3
WOD:
14 minute AMRAP
2 x Wall Climbs
5 x Toes 2 Bar
10 x Press Ups
15 x KB Swings (Russian)
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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