mi-gym.com: 3rd March

Saturday, February 22, 2014

Strength/skill:

Sqaut progression

2 x warn up sets

5 x working sets of 4 Reps at 50%

PreHab:

Banded squat holds

WOD:

50 KB Swings

25 Press Ups

40 KB Swings

20 Press Ups

30 KB Swings

15 Press Ups

20 KB Swings

10 Press Ups

10 KB Swings

5 Press Ups

Finisher Skill: 400 run for time

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8