Strength/skill:
Floor Press 5 x 3 @ 60%
WOD: 10 - 1 Thruster & Burpee ladder with a cheeky 50m Sprint
Finisher Skill: 1 min Max KB Swings
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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