WOD - Tuesday 11th February

Strength/skill:

Strict Press

2 x Warm Up Sets 8-10 Reps

3 x Working sets at 70% 5 Reps 

WOD: 

7 Rounds from time

7 x Thrusters

7 x bar Hop Burpees

7 x GTOH 

200 Run every 5th minute 

Finisher Skill: 

For more about mi-gym.com (CrossFit Chelmsford)

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For more about Rachel Young visit:

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