WOD Thursday 13th February

Strength/skill:

Deadlift 

2 x Warm Up Sets 8-10 Reps

3 x Working sets at 70% 5 Reps 

EMOM:

Wall Ball Ladder 

Increasing by 5 Reps per minute - you will be individually prescribed your starting number

WOD:

30 x Burpess & 10 x Double Unders

30 x Press Ups & 10 x Double Under

30 x Pull Ups & 10 x Double Unders 

30 x GTOH & 10 x Double Unders

30 x Jumping lunges & 10 x Double Unders 

10 x Car Park Sprints & 30 x Double Unders 

- For TIME! 

Finisher Skill: Pistols

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8