Strength/skill:
Push Press
WOD:
5 rounds for time
5 x Strict Pull Ups
10 x Mat Traverse
3 x Wall Climbs
10 x OHWL
10 x Prisoner Squats
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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