Strength/skill:
Squats!
2 x Warm Up Sets 8-10 Reps
3 x Working sets at 70% 5 Reps
**Paired with Partner eccentric pull-ups 5 Reps **
If you are feeling strong rep out on the 
last set BUT do not miss a rep!
WOD:
5 Rounds for time
20 x KB Swings
15 x Double Unders
10 x Box Jumps
5 x Pull Ups
Finisher Skill: Pistols
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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