WOD Monday 17th February

Strength/skill:

Back Squat 5 x 3 @ 80%

Paired with banded walks 

WOD:

21, 15, 9 

Cleans 45/60

Bar hops 

Wall Balls 

Finisher Skill:

1 minute max KB swings 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8