Monday 24th February

Strength/skill:

Squats - 

PreHab: banded squat holds

WOD:

400 Run 

5 x 21 KB Swings & 21 Wall Balls

400 Run 

3 x 15 KB Swings & 15 Wall Balls 

400 Run 

1 x 9 KB Swings & 9 Wall Balls 

Finisher Skill: 

1 min max Kettlebell Swings 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8