Thursday 27th February

Strength/skill:

Cleans 

WOD: 6 Rounds 

6 x Cleans 35/50 

8 x Front Squats

10 x Pull ups 

** 10 Burpess EVERY 4th minute **

Finisher Skill: 1 min max KB swings 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8