Wednesday 26th February

Strength/skill:

Bezercher Complex

WOD:

The BeZercher Complex

5 Rounds for time. 

20 double Unders between each round 

10 Reps per Exercise.

* Squats
* Reverse Lunges
* Curl to Press
* Romanian Deadlifts

Finisher Skill: 1 min max KB swings 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8