WOD - Saturday 22nd February

WOD:

1 mile check out 

5 Rounds for time. 

** 200 Run every 3rd minute**

6 x Thrusters

8 x Burpees

10 x Bar press ups

12 x Bar Hops 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8