Strength/skill:
Pressing - floor press
Technique session then 2 x warm up sets & 3 working sets of 8, 6, 4
Increasing the weight & focusing on form.
**Record weight**
WOD:
3 Rounds of 2 mins max Reps of each of the following:
Pull ups
Wall Ball
Kettlebell Swings
1 x 400 run at the end of the above.
Record total reps at each of the above & finish time
Finisher Skill: 1 minute Max ring dips
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