WOD - Saturday 17th August 10am session followed by a BEER! #V #crossfit #chelmsford

V - Special - BOOM! Only class of the weekend .....

WOD: 8 Rounds for time! 

22 x Goblet Squats

17 x Russian Twists 

17 x Seated Box Jumps 

13 x Press Ups 

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8