WOD - Sunday 11th August - Partner WOD & Rep Surprise - find a friend!

Partner WOD:

1. Find a partner. 

2.  Your coach will decide the number of reps required today. 

3.  Don't hate us at the end if this.  

4. Remember; it's still the weekend, you have worked your buts off so ENJOY! 

WOD:

X Thrusters

200 m Run

X Pull Ups 

200 m Run

X Deadlifts 

200 m Run

X Box Jumps 

200 m Run

X Kettlebell Swings 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8