WOD - Sunday 8th September

That "Chipper" 

It's time again for "that Chipper" - start at the beginning and just chip chip chip away ....

Finisher Skill: WOW - 1 minute max ring dips

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8